Yamanandan Reddy 
How to Sleep Better at Night? Start with a consistent sleep and wake schedule, give yourself enough time for sleep, keep your bedroom cool, quiet, and dark, reduce screens before bed, and limit caffeine, alcohol, and heavy meals close to bedtime. Regular daytime activity and a relaxing pre-bed routine can also support better sleep. Most … Read more
Can Kidney Stones Cause a Kidney Infection? Yes. A kidney stone can contribute to a kidney infection, particularly when the stone blocks the ureter and prevents normal urine flow. A urinary blockage can allow bacteria to build up, increasing the risk of infection. A kidney infection can become serious, especially when infection occurs behind an … Read more
How Long Does It Take to Pass a Kidney Stone? A small stone that has moved into the ureter may pass naturally within a few days to several weeks, but the timing varies based on the stone’s size, location, and whether it is blocking urine flow. European Association of Urology guidance cites an average spontaneous-passage … Read more
What Should I Drink to Prevent Kidney Stones? Water is the best primary drink for preventing most kidney stones because adequate fluid intake helps keep urine diluted. Citrus beverages containing citrate may also help some people, but the right prevention strategy depends on the type of kidney stone and individual urine chemistry. If you have … Read more
You have a headache. Your back hurts after a workout. Your knee is sore. You reach for an ibuprofen tablet because it is familiar, inexpensive and available without a prescription. Ibuprofen can be an effective pain reliever when used appropriately. But over-the-counter does not mean risk-free. Ibuprofen belongs to a group of medicines called nonsteroidal … Read more
Sleeping positions for kidney stones can make a difference in how comfortable you feel at night, but there is no single position that works for everyone. Kidney stone pain can be intense, especially when a stone moves through the ureter. While changing positions may help you find temporary comfort, no sleeping position can guarantee that … Read more
You’re drinking water wrong if you believe that more water is always better for your health. While staying hydrated is essential, forcing yourself to drink very large amounts of water—especially in a short period—can disrupt your body’s fluid and electrolyte balance. Water is essential for life. Your body needs it to regulate temperature, transport nutrients, … Read more
Category Diabetes Reading Time 12–15 Minutes Last Updated August 2026 Medically Reviewed By Dr. Ch. Srujith, MBBS, MD (General Medicine) General Physician & Diabetologist | 15+ Years Experience View Doctor Profile → Diabetes and heart disease are closely connected. Having diabetes increases the risk of cardiovascular disease, including coronary artery disease, heart attack, stroke, peripheral … Read more
Category Diabetes Reading Time 12–15 Minutes Last Updated August 2026 Medically Reviewed By Dr. Ch. Srujith, MBBS, MD (General Medicine) General Physician & Diabetologist | 15+ Years Experience View Doctor Profile → Diabetic foot problems can range from dry or cracked skin and calluses to nerve damage, infections, foot ulcers, and changes in foot shape. … Read more
Category Diabetes Reading Time 12–15 Minutes Last Updated August 2026 Medically Reviewed By Dr. Ch. Srujith, MBBS, MD (General Medicine) General Physician & Diabetologist | 15+ Years Experience View Doctor Profile → Diabetic retinopathy is a diabetes-related eye condition that can damage the retina and lead to vision loss. One of the most important facts … Read more