Why You Crave Sugar in the Afternoon (Blood Sugar Explained)
Afternoon sugar cravings are not a lack of willpower.They are a signal from your body. When you suddenly want chocolate, biscuits, sweets, or coffee with sugar around 3–5 PM, it usually means your blood sugar has dropped. Your brain is asking for fast energy, and sugar is the quickest source. Understanding afternoon sugar cravings helps … Read more