post meal fatigue

Why You Crave Sugar in the Afternoon (Blood Sugar Explained)

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afternoon sugar cravings caused by blood sugar imbalance

Afternoon sugar cravings are not a lack of willpower.They are a signal from your body. When you suddenly want chocolate, biscuits, sweets, or coffee with sugar around 3–5 PM, it usually means your blood sugar has dropped. Your brain is asking for fast energy, and sugar is the quickest source. Understanding afternoon sugar cravings helps … Read more

Why You Feel Sleepy After Eating (Blood Sugar Explained)

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sleepy after eating due to blood sugar spikes

Have you ever finished a meal and suddenly felt heavy, tired, or ready to sleep?That “food coma” feeling is extremely common. Most people think it is normal, but in reality, it is often a sign of unstable blood sugar. Feeling sleepy after eating is your body reacting to how quickly food is turning into glucose … Read more