metabolism

Why Weight Loss Isn’t Happening Even When You Eat Less

by
weight-loss-is-not-happening

When weight loss is not happening, it’s often a signal to focus on blood sugar balance rather than stricter dieting. You’re eating less than before.You’re trying to be careful with food.And yet, the scale refuses to move — or worse, it goes up. This situation is frustrating, confusing, and exhausting. Many people assume that if … Read more

Why You’re Gaining Weight and Losing Weight at the Same Time (It’s Not Your Fault)

by
weight-loss-and-weight-gain-at-the-same-time

It can feel confusing when your weight goes down one week and up the next — especially when you’re trying to eat better. Many people notice weight loss in some areas while gaining weight in others, particularly around the belly. This often leads to frustration and self-doubt. The important thing to know is this: this … Read more