Why You Lose Weight Then Gain It Back (The Blood Sugar Cycle)
You finally see progress. The scale goes down.Clothes feel looser.You feel hopeful. Lose weight then gain it back is a common and frustrating experience, even when you feel like you did everything right. Then, slowly—or sometimes suddenly—the weight comes back. This cycle can feel frustrating, confusing, and discouraging. Many people think: “I did everything right. … Read more