kiwi fruit

Kiwi is a nutrient-dense fruit known for its powerful digestive enzymes and immune-boosting properties. Rich in vitamin C, fiber, antioxidants, and bioactive compounds, kiwi supports gut health, strengthens immunity, and promotes overall wellness. This article explains kiwi benefits for digestion and immunity, its nutritional value, safe consumption, and who should be cautious. Nutritional Value of … Read more