🫑 Bell Pepper Health Benefits for Immunity and Eye Health
Bell peppers, also known as capsicum, are colorful vegetables rich in vitamins, antioxidants, and plant compounds. Especially high in vitamin C, bell peppers play an important role in boosting immunity, protecting eye health, and supporting overall wellness. This article explains bell pepper health benefits, nutritional value, safe intake, and who should be cautious. Nutritional Value … Read more